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Podiatry Clinic, Sports Injury and Running Performance Specialists
Blog
Welcome to the Find Your Stride blog, where we take a moment to address topics and questions that are frequently encountered during our clinics. With time we hope to create an interesting and wide ranging resource that both clients and clinicians find useful. Have a read and let us know what you think. Find Your Stride!
A Look at the Literature | The Effects of Ibuprofen on Oxidative Stress, Muscle Damage, and Performance in Trail Runners by de Souza et al. (2024) | Find Your Stride | Edinburgh Podiatrist
Introduction A remarkable number of marathon runners, up to 75%, use non-steroidal anti-inflammatory drugs (NSAIDs) during races....
Joshua Francois
Dec 12, 20242 min read
Exploring the Impact of Vitamin D on Iron Metabolism and Heart Damage in Ultramarathon Runners: A Summary of Stankiewicz et al. (2024)
Introduction Exercise, particularly endurance activities like ultramarathons, can trigger inflammation that affects iron metabolism. At...
Joshua Francois
Dec 5, 20242 min read
Three Running Races Happening in December | Find Your Stride | Edinburgh Podiatrist
As the year winds down and the festive spirit fills the air, December offers a wonderful opportunity for runners to embrace the unique...
Joshua Francois
Nov 28, 20242 min read
Comparison of the Short-Term Effect between Iontophoresis and Radial Extracorporeal Shockwave Therapy in the Treatment of Plantar Fasciitis | Find Your Stride | Edinburgh Podiatrist
Introduction Plantar fasciitis is a common condition characterised by heel pain, often linked to various factors such as overuse,...
Joshua Francois
Nov 14, 20242 min read
Exploring the Acceptability and Effectiveness of Therapeutic Footwear for Older Adults | Find Your Stride | Edinburgh Podiatrist
Foot pain among older adults is a prevalent issue that can significantly diminish quality of life. A recent research paper titled...
Joshua Francois
Nov 7, 20242 min read
The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance | Find Your Stride | Edinburgh Podiatrist
In the realm of sports science, understanding the factors that contribute to running injuries and performance is crucial for enhancing...
Joshua Francois
Oct 31, 20242 min read
The Role of Cryotherapy in Treating Soft Tissue Injuries: Insights from Racinais et al. (2024) | Find Your Stride | Edinburgh Podiatrist
In the realm of sports medicine, cryotherapy has long been a staple treatment following soft tissue injuries. The critical review...
Joshua Francois
Oct 24, 20242 min read
Progressive Collapsing Foot Deformity (PCFD) | New Terminology for Adult Acquired Flatfoot | Find Your Stride | Edinburgh Podiatrist
Introduction Progressive collapsing foot deformity (PCFD), previously referred to as adult acquired flatfoot (AAF), is a multifaceted...
Joshua Francois
Oct 10, 20243 min read
Three Running Races Happening in November | Find Your Stride | Edinburgh Podiatrist
Here's the latest edition of our monthly race run down, below are three races happening in November that will cater to a variety of...
Joshua Francois
Oct 3, 20242 min read
Exploring the Efficacy of Glyceryl Trinitrate Ointment in Treating Mid-Section Achilles Tendinopathy | Find Your Stride | Edinburgh Podiatrist
Achilles tendinopathy affecting the mid-portion of the tendon, is a common condition that can significantly impair mobility and athletic...
Joshua Francois
Sep 26, 20242 min read
Frostbite | A Post for the Explorers | Find Your Stride | Edinburgh Podiatrist
Frostbite is a serious tissue injury resulting from exposure to extremely low temperatures. The body’s extremities, particularly the...
Joshua Francois
Sep 19, 20243 min read
Three Running Races Happening in October | Find Your Stride | Edinburgh Podiatrist
As the vibrant hues of autumn envelop our landscapes, running enthusiasts find the perfect opportunity to lace up their trainers and...
Joshua Francois
Sep 12, 20242 min read
Calcaneus Fractures | A Severe Heel Bone Injury | Find Your Stride | Edinburgh Podiatrist
Introduction Fractures of the calcaneus, often referred to as heel bone fractures, can lead to significant pain and disability. These...
Joshua Francois
Sep 5, 20245 min read
Understanding Intoeing | A Common Concern for Children and Parents | Find Your Stride | Edinburgh Podiatrist
Understanding Intoeing: An Overview Intoeing, commonly referred to as being "pigeon-toed," is a condition characterised by the inward...
Joshua Francois
Aug 29, 20243 min read
Three Running Races Happening in September | Find Your Stride | Edinburgh Podiatrist
Are you looking for a challenge this September? Look no further! Three exciting running races are happening in the month of September...
Joshua Francois
Aug 15, 20242 min read
Insertional Achilles Tendinopathy with Haglund's Deformity | SpeedBridge Repair by Arthrex | Find Your Stride | Edinburgh Podiatrist
Insertional Achilles tendinopathy is a common condition characterised by pain and inflammation at the back of the heel where the Achilles...
Joshua Francois
Aug 8, 20242 min read
Eccentric Hamstring Strength in Sprinters | A Quick Literature Review | Find Your Stride | Edinburgh Podiatrist |
The research paper titled "Influence on Strength and Flexibility of a Swing Phase-Specific Hamstring Eccentric Program in Sprinters'...
Joshua Francois
Aug 1, 20242 min read
Iliotibial Band Syndrome | Find Your Stride | Edinburgh Podiatrist
Iliotibial band (ITB) syndrome is a common overuse injury that affects many runners and athletes. The iliotibial band is a band of fascia...
Joshua Francois
Jul 25, 20242 min read
Three Running Races Happening in August | Find Your Stride | Edinburgh Podiatrist
August is a fantastic month for running enthusiasts, with a variety of races taking place across the country. Here are three that might...
Joshua Francois
Jul 17, 20242 min read
Yoga for Pain Relief | A Book by Psychologist Kelly McGonigal | Find Your Stride | Edinburgh Podiatrist
Chronic pain can be debilitating and is known to affect millions of people worldwide. Whether it is caused by injury, illness, or a...
Joshua Francois
Jul 4, 20242 min read
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