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Podiatry Clinic, Sports Injury and Running Performance Specialists
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Welcome to the Find Your Stride blog, where we take a moment to address topics and questions that are frequently encountered during our clinics. With time we hope to create an interesting and wide ranging resource that both clients and clinicians find useful. Have a read and let us know what you think. Find Your Stride!
The Manchester Scale | Grading your Bunion | Find Your Stride | Edinburgh Podiatrist
Hallux valgus, commonly known as a bunion, is a condition that affects the big toe, causing it to lean inward towards the second toe. It...
Joshua Francois
Dec 28, 20232 min read
Sinus Tarsi Syndrome: An Overview | Find Your Stride | Edinburgh Podiatrist
Recently, I have encountered several cases of sinus tarsi syndrome during my clinics, prompting this blog post on the condition. Below I...
Joshua Francois
Dec 21, 20232 min read
What is Psoriatic Arthritis? | Find Your Stride | Edinburgh Podiatrist
I've seen a few patients with psoriatic arthritis recently, so here's a blog post on this troublesome condition. Psoriatic arthritis is a...
Joshua Francois
Dec 14, 20233 min read
The Big Toe Joint Keeps you Moving Forward | Find Your Stride | Edinburgh Podiatrist
The first metatarsophalangeal (MTP) joint plays a crucial role in the biomechanics of walking, so here's a quick post on it's importance....
Joshua Francois
Dec 7, 20231 min read
The Achilles Tendon is Key! | Find Your Stride | Edinburgh Podiatrist
The human Achilles tendon, named after the mythical Greek hero Achilles, is a vital component of the lower leg that plays a crucial role...
Joshua Francois
Nov 30, 20232 min read
Diagnosed with a Plantar Plate Tear? | Find Your Stride | Edinburgh Podiatrist
The plantar plate is a strong ligament located on the bottom of the foot, which supports the metatarsal bones and prevents them from...
Joshua Francois
Nov 23, 20232 min read
What Exactly is the Plantar Fascia? | Find Your Stride | Edinburgh Podiatrist
The plantar fascia is a crucial component of the human foot, yet many people may not be familiar with its structure and function. In this...
Joshua Francois
Nov 16, 20232 min read
The 80-20 Running Rule | Find Your Stride | Edinburgh Podiatrist
Introduction Effective training is a crucial aspect of achieving optimal performance for endurance running. Aspiring runners, both...
Joshua Francois
Nov 9, 20232 min read
Metatarsalgia: An Umbrella Term Unfit for Diagnosis | Find Your Stride | Edinburgh Podiatrist
When it comes to foot pain, metatarsalgia is a commonly encountered term used to describe discomfort in the ball of the foot. However,...
Joshua Francois
Nov 2, 20232 min read
Understanding Tarsal Boss: Bony Lump on Top of the Foot | Find Your Stride | Edinburgh Podiatrist
Have you ever noticed a mysterious lump on top of your foot? It could possibly be a prominence called tarsal boss. In this blog post, we...
Joshua Francois
Oct 26, 20232 min read
Training Discomfort or Injury? | Find Your Stride | Edinburgh Podiatrist
In the world of running, athletes often face the challenge of distinguishing between regular training discomfort and genuine injuries...
Joshua Francois
Oct 20, 20232 min read
What is Stack Height? | Running Shoe Terminology | Find Your Stride | Edinburgh Podiatrist
Two weeks ago we posted a blog post on running shoe terminology, with a focus the term 'drop' used to describe the difference in height...
Joshua Francois
Oct 12, 20232 min read
Exercise is Medicine for Depression | Find Your Stride | Edinburgh Podiatrist
In this blog post we take a closer look at a systematic literature review published earlier this year titled: Exercise as Medicine for...
Joshua Francois
Oct 5, 20232 min read
Running Shoe Terminology | What is the Drop? | Find Your Stride | Edinburgh Podiatrist
The running shoe industry is full of its own specialised terminology, which can often be confusing to those who are new to the sport or...
Joshua Francois
Sep 28, 20232 min read
Could it be a Myxoid Cyst? | Find Your Stride | Podiatrist Edinburgh
Myxoid cysts are benign skin growths that commonly occur on fingers or toes. These cysts are fluid-filled sacs filled with a gelatinous...
Joshua Francois
Sep 21, 20232 min read
Plantar Heel Spurs: Probably not the Cause of Your Pain | Find Your Stride | Edinburgh Podiatrist
Introduction Plantar heel spurs are one of the most common findings seen on foot and ankle x-rays. Despite their prevalence, it is...
Joshua Francois
Sep 14, 20232 min read
Understanding the Formation of Calluses and Corns on Feet | Find Your Stride | Edinburgh Podiatrist
Introduction Foot calluses and corns are common dermatological (skin) conditions affecting millions of individuals worldwide. These...
Joshua Francois
Sep 7, 20232 min read
Freiberg's Disease | Find Your Stride | Edinburgh Podiatrist
Freiberg's disease, also known as osteochondrosis of the metatarsal head, is a foot condition that affects the growth plate of the second...
Joshua Francois
Aug 31, 20232 min read
The Benefits of Long Easy Paced Runs | Find Your Stride | Edinburgh Podiatrist
As a distance runner, long easy paced runs are a staple session. These endurance-building runs offer a multitude of benefits that go...
Joshua Francois
Aug 25, 20232 min read
What is Ankle Equinus? | Find Your Stride | Edinburgh Podiatrist
Introduction Ankle equinus, a condition characterised by limited ankle joint dorsiflexion, can significantly impact foot function and...
Joshua Francois
Aug 18, 20232 min read
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