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Endurance Athlete Suffering Fatigue? | Consider Relative Energy Deficiency in Sport (RED-S) | Find Your Stride | Edinburgh Podiatrist

Relative Energy Deficiency in Sport (RED-S), a condition that affects both male and female athletes, has garnered increased attention in recent years. Dr. Emily Dudgeon, an elite level athlete herself, provides an insightful summary of the current understanding of RED-S and its recognition in her blog post titled "Relative Energy Deficiency in Sport (RED-S): recognition and next steps" on the British Journal of Sports Medicine website. In this blog post, we will explore the key points raised by Dr. Dudgeon and their implications for athletes, coaches, and healthcare professionals.


Tired, stressed woman struggles to work
The effects of RED-S go beyond sport

Dr. Dudgeon highlights the complexity of RED-S and emphasises the need for a multidisciplinary approach to its recognition and management. She explains that RED-S is not solely a female athlete issue, as it can affect males as well. The condition is characterised by energy deficiency, which can have a detrimental impact on an athlete’s health and performance. Dr. Dudgeon emphasises that RED-S can manifest in various ways, including metabolic, endocrine, and psychological disturbances, all of which can significantly impair an athlete’s physical and mental well-being.


One of the key takeaways from Dr. Dudgeon’s work is the importance of educating athletes, coaches, and healthcare professionals about the signs and symptoms of RED-S. By increasing awareness and understanding of the condition, timely intervention and management can be facilitated, thereby reducing the risk of long-term health consequences for athletes. A collaborative approach involving sports medicine physicians, dieticians, and mental health professionals to address the multifaceted nature of RED-S is ideal.


Dr. Dudgeon also underscores the need for further research to better understand the mechanisms underlying RED-S and to improve its recognition and management. By advancing our knowledge of the condition, more effective strategies for prevention and treatment can be developed, with the ultimate goal of optimising the health and performance of athletes.


In conclusion, Dr. Emily Dudgeon's account of Relative Energy Deficiency in Sport (RED-S) provides a comprehensive overview of the condition and its implications for athletes, coaches, and healthcare professionals. By raising awareness of RED-S and advocating for a multidisciplinary approach to its recognition and management, Dr. Dudgeon’s summary contributes to the ongoing efforts to improve the health and well-being of athletes. We can only hope that increased awareness and understanding of RED-S will lead to improved recognition and management of this complex condition in the world of sports.


Read Dr Dudgeon's blog post, complete with infographic here


Find Your Stride!

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