Iliotibial band (ITB) syndrome is a common overuse injury that affects many runners and athletes. The iliotibial band is a band of fascia that runs down the side of the leg from the hip to just below the knee. When this band becomes tight or irritated, it can cause pain and discomfort on the outside of the knee. This condition is often caused by overuse or poor biomechanical function during activities such as running.
The symptoms of ITB syndrome typically include pain or burning on the outside of the knee that worsens during activities like running, especially downhill. If left untreated, this condition can worsen over time and eventually cause reduced activity levels.
Diagnosing ITB syndrome involves a clinical examination, detailed history, and sometimes imaging tests such as ultrasound or MRI scans. Gait analysis can also help identify contributing factors to the condition.
There are several measures that individuals can take to reduce pain and symptoms of ITB syndrome. Rest, activity modification, specific stretching or strengthening exercises, and seeking a professional opinion are common interventions. In some cases, more advanced treatment may be necessary, such as a guided steroid injection or prescription of orthotics.
At Find Your Stride, a gait analysis is performed to diagnose underlying factors contributing to the injury. The clinic may also advise on appropriate shoes, exercises, and orthotics to help reduce symptoms. In most cases, a combination of these interventions, along with a tailored rehabilitation plan (sometimes with input from a physio), can help resolve ITB syndrome.
Surgery for ITB syndrome is rarely required and typically reserved for cases where conservative treatments have been unsuccessful. Some promising early results have been seen with surgeries targeting the ITB or even botox injections to reduce muscle activity at the hip.
Overall, it is important to seek treatment for ITB syndrome to prevent symptoms from worsening and impacting your ability to exercise. With proper interventions and a comprehensive approach to treatment, many individuals can successfully manage and resolve ITB syndrome without the need for surgery. If you are experiencing symptoms of ITB syndrome, it is essential to seek the advice of a healthcare professional to create a tailored treatment plan for your individual needs.
Find Your Stride!
Comentarios