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Morton's Neuroma: Prevalence, Causes, Symptoms, and Common Treatments | Find Your Stride


This blog post aims to shed light on a commonly encountered foot ailment known as Morton's neuroma. We will consider prevalence, causes, symptoms, and common treatment options for this condition. Hopefully this information will help readers understand Morton's neuroma a little better allowing them to seek the most appropriate medical care.

Prevalence of Morton's Neuroma

Morton's neuroma is a relatively common condition affecting the feet, specifically the nerve tissue between the metatarsal bones. According to research, it is estimated that around 10-30% of the population may suffer from Morton's neuroma at some point in their lives. Many of us may have a Morton's neuroma and not even realise. The condition predominantly affects women, particularly those between the ages of 40 and 60, and has been linked to factors such as footwear choices or activity/nature of work.

Causes of Morton's Neuroma

While the exact cause of Morton's neuroma is not fully understood, various contributing factors have been identified. These factors include wearing tight or ill-fitting shoes, engaging in high-impact activities that put excessive pressure on the feet, foot deformities, repetitive stress, and trauma to the foot. Additionally, it has been suggested that compression of nerves due to the thickening of surrounding tissue or foot mechanics can also lead to the formation of neuromas.

Symptoms of Morton's Neuroma

The manifestation of Morton's neuroma may vary among individuals, but the most common symptoms include:

  1. Patients often describe sharp, shooting, or burning pain primarily located in the ball of the foot. This pain may radiate to the adjacent toes or extend towards the top of the foot.

  2. Numbness and Tingling: Individuals may experience a sensation of numbness or tingling in the affected area.

  3. Sensitivity: The neuroma may cause increased sensitivity in the affected region, making it uncomfortable to wear tight shoes or engage in certain activities.

Treatments for Morton's Neuroma

When it comes to treating Morton's neuroma, a multi-faceted and individualized approach is usually recommended. Some common treatment options include:

  1. Footwear Modifications: Wearing shoes with a wide toe box, low heels, and adequate arch support can alleviate symptoms and prevent further aggravation.

  2. Orthotic Devices: Custom-made shoe inserts or orthotic devices are often prescribed to alleviate pressure on the affected area and provide support during daily activities.

  3. Corticosteroid Injections: In severe cases, a healthcare professional may administer corticosteroid injections to reduce pain and inflammation.

  4. Surgery: In cases where conservative treatments have failed, surgery may be considered as a last resort. Surgical interventions aim to remove the neuroma and/or correct foot deformity that could be a contributing cause.


In conclusion, Morton's neuroma is a common foot condition that can cause significant pain and discomfort. While the prevalence, causes, symptoms, and treatment options discussed in this blog post provide insight, it's essential to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan. By understanding this condition, individuals can take proactive measures to manage symptoms, prevent worsening sympyoms, and improve their quality of life.

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