Review of a Consensus Statement on Minimising Injury Risk in Youth Runners | Find Your Stride | Edinburgh Podiatrist

Introduction

Running is an incredibly popular and beneficial sport for young people, but the risks of injury and health issues are concerning. The recent consensus statement written by Krabak et al. (2021) and published in the British Journal of Sports Medicine (55:305–318. doi:10.1136/bjsports-2020-102518) addresses the significant and often overlooked factors that can lead to injuries among young runners. Below are some key recommendations extracted from the document that can benefit coaches, parents, and young athletes alike.

Building a healthy relationship with running can be hugely beneficial

Understanding Injury Risk Factors

The paper categorises injury risk factors into intrinsic and extrinsic factors. Recognising these can help in tailoring training and prevention strategies:

• Intrinsic Factors: Monitor physical attributes such as height, weight, and previous injuries. Low-normal BMI is highlighted as a potential risk factor for stress fractures.

• Extrinsic Factors: Pay attention to training volume, the type of footwear being used, and running mechanics. These elements can greatly influence the likelihood of injury.

Recommendation: Individual Assessments

It’s essential for coaches and parents to perform individual assessments of young runners. Understanding each runner’s unique physical profile can help in crafting personalised training programs that prioritise safety and performance.

Training Practices

The consensus statement emphasises on safe training practices to decrease injury risks. Specific recommendations include:

• Gradual Progression: Increase training volume gradually to allow young athletes to adapt safely over time.

• Cross-Training: Incorporate cross-training activities to enhance physical fitness without overloading specific muscle groups.

• Structured Training Plans: Develop structured training plans that include gradual increases in mileage and cross-training sessions focusing on strength and flexibility.

Health and Nutrition

Nutrition plays a vital role in supporting young runners' health. The consensus underscores the importance of adequate energy availability and balanced nutrition.

Nutritional Guidance

Ensure that young athletes have access to nutritional guidance that emphasises a balanced diet. Understanding the energy demands of their training will help them maintain good health and performance.

Educational Awareness

Educating parents, coaches, and young athletes about the signs of potential injuries and the importance of listening to their bodies is crucial.

Regular Education Sessions

Host regular educational sessions for youth athletes and their guardians. These sessions should cover injury prevention, the importance of proper footwear, and recognising early signs of injury.

Conclusion

The consensus statement by Krabak et al. (2021) on minimising injury risk in youth runners provides valuable insights and practical recommendations. Through building an awareness of these recommendations and implementing these strategies, parents, coaches, and young athletes can work collaboratively to create a safer running environment. Continuous education and individual assessments can pave the way for a healthier future in youth athletics.

Staying informed about these recommendations is essential for fostering a culture of safety and wellness in youth running programs. Let’s prioritise health and performance in our young athletes with a focus on the fundamentals to ensure they enjoy the benefits of running for years to come.

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