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Introduction Freiberg’s infarction (also known as Freiberg's disease), a rare osteonecrosis of the metatarsal head, remains a challenging condition for podiatric surgeons. In Foot & Ankle Orthopaedics (2023), Butler et al. presented a systematic review examining outcomes of various surgical interventions for Freiberg’s disease, aiming to consolidate evidence on clinical and radiological improvements, complications, and failure rates. This review explores the strengths and sho

The modern running shoe looks a little like a moon boot these days — thick foam slabs, springy carbon plates, and marketing promises of effortless speed. But does more cushion always mean better performance and fewer injuries? A new study from researchers at the Karlsruhe Institute of Technology (Kettner et al., 2025) suggests the opposite might be true: those towering “super shoes” could be changing the way you run — and not necessarily for the better. The modern running sho

The 2016 Nutrition and Athletic Performance position paper by the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine has been described as the sports nutrition world’s gold standard. The document puts forward evidence-based guidance on how food, fluids, and supplements affect training, recovery, and competition. But nearly a decade later, how well does the paper stand up — especially for runners looking to improve their perfo

Achilles tendinopathy remains one of the most stubborn injuries in the running community. Despite decades of research, clinicians and...

Marathon running has long held a reputation for being the ultimate test of human endurance. But what really happens to your body when you...

The Western States 100-Mile Endurance Run (WSER) isn’t just one of the most iconic ultra-trail events, it’s also a natural laboratory for...

As the crisp air of autumn settles in, October brings a fantastic line-up of races across the UK. From scenic trails to bustling city...

In the pursuit of optimal performance, few topics stir as much debate among endurance athletes and coaches as training intensity...

Welcome back to our monthly series, where we shine a light on some of the standout races taking place across the UK. September is a...

Introduction A recent study titled “Effects of Minimalist vs. Traditional Running Shoes on Abdominal Lumbopelvic Muscle Activity in Women...

Introduction In the world of endurance running, improving your performance doesn’t just come from piling on miles. A growing body of...

Introduction Running injuries are a persistent bane for recreational runners, with injury rates reaching up to 79% annually. The 2020...

Introduction Anterior Cruciate Ligament (ACL) injuries are a nightmare scenario for athletes, they can sideline a player for a year, end...

Introduction In the search for smarter, safer, and more engaging ways to train runners, a recent study published in Scandinavian Journal...

Welcome to another edition of our UK race highlights series! August is bursting with opportunities to enjoy running events across the...

Introduction In his impactful research, Bas Van Hooren (2025) explores innovative methodologies aimed at reducing injury rates and...

Introduction Running is an incredibly popular and beneficial sport for young people, but the risks of injury and health issues are...

Introduction Authors Geoffrey Burns and Nicholas Tam published their paper ‘Is it the shoes? A simple proposal for regulating footwear in...

Welcome to another instalment in our ongoing series highlighting selected races across the UK. July is great for runners, summer is in...

Introduction Progressive Collapsing Foot Deformity (PCFD) is the updated name for a condition historically referred to as Adult Acquired...